May Intermediate Flow Series

Want to level up your acro practice?

The six week / six session series will take you beyond beginner washing machines like ninja star and four step while we explore the wacky world of L-based acroyoga. Get ready for hands-free skills and weird balances.

This series has prerequisites! We require you to be comfortable with four-step, corkscrew, and ninja star (spotting encouraged!) to take this series. Please message us if we have questions about the pre-reqs.

The six-class series is taught by Bryce Hodgkinson and Tereza Janikova, who have been teaching acroyoga for a combined 9 years, and practicing for a combined 20.

Classes are held in a facility with soft mats. The only equipment we require you to bring is your favourite athletic clothing and water.

You're welcome to sign up with friends or by yourself!

Times: 8PM to 9:30PM, Thursdays, May 22, 29, June 5, 12, 19, and 26th .

Location: Peak Fitness YYC, 2514 Battleford Ave SW, Calgary AB.

Tickets via Stripe: Click Here to Pay

May Beginner Series

Is this your first time doing acro, or you want to hone your acro basics?

The five week / five session series will give you everything you need to practice acroyoga safely and level up your practice so you can join our intermediate classes.

The five-class series is taught by Bryce Hodgkinson and Tereza Janikova, who have been teaching acroyoga for a combined 9 years, and practicing for a combined 20.

Classes are held in a facility with soft mats. The only equipment we require you to bring is your favourite athletic clothing and water.

You're welcome to sign up with friends or by yourself!

Times: 6PM to 7:30PM, Mondays, May 26, June 2, 9, 16, and 23rd.

Location: Peak Fitness YYC, 2514 Battleford Ave SW, Calgary AB.

Tickets via Stripe: Click Here to Pay

Strength Training for Acroyoga

This class series will enhance each participant's ability to:

• Stand comfortably under a heavy (wriggling) load for basing standing acro.

• Jump and press into upside-down positions like for flying star and hand-to-hand,

• Re-stack dynamic loads by training single-leg strength, mobility, and stability as is required to L-base advanced skills.

• Find a beautiful handstand line by enhancing shoulder and hip range of motion while under (self) load.

The series is a single one-on-one session with the coach Bryce Hodgkinson followed by five group sessions. The series is capped at 6 participants to allow for personalized training.

Each participant will train at their own level for each of the four dimensions listed above. During the one-on-one session booked before the group sessions begin, we will find the low-intensity drills (often lying on the floor in a specific way) which will immediately increase hip and shoulder flexibility. The low-intensity drills will then be done as daily homework so the increased flexibility becomes permanent.

Learnings about what increases each participant's hip and shoulder flexibility will then be integrated into the 5 strength training sessions. This contributes to the semi-individualized nature of the series.

Bryce Hodgkinson is a personal trainer with 8 years of experience, focused on helping clients move smoothly and powerfully regardless of how much they work at a desk. He is also an acroyoga teacher and has practiced acroyoga for over 13 years.

Group sessions are Monday at 7:30PM until 8:30PM, May 26, June 2, 9, 16, and 23rd. Upon registration, Bryce Hodgkinson will contact you to book your one-on-one session to take place before May 26th.

Location: Peak Fitness YYC, 2514 Battleford Ave SW, Calgary AB T3E 7L1

Payment is via stripe: Click Here to Pay

CAPTivate Gymnastics Classes

Intermediate+ Acro Only (No Tumbling)
Sundays 5:30-7:30pm
Host Gym: Gymtastics Gym
Address: 7260 12 St SE
Apr 6 - Jun 22, excl. Apr 20 & May 18
*You must have 1 year of acro experience for this.*

Calgary World Gymnaestrada Acro & Tumbling Prep Team
Sundays 7:30-9:30pm
Host Gym: Gymtastics Gym
Address: 7260 12 St SE
Apr 6 - Jun 22, excl. Apr 20 & May 18

Calgary Friday Daytime Acro & Tumbling
Fridays 10:30am-12:30pm
Host Gym: Gymtastics Gym
Address: 7260 12 St SE
Apr 4 - Jun 20, excl. Apr 18 & May 16

Airdrie Acro & Tumbling
Wednesdays 7:45 - 9:45 pm
Host Gym: Airdrie Edge Gymnastics Club,
Address: Genesis Place, 800 East Lake Blvd NE
Apr 9 - Jun 18, excl. May 21

Handstand Workshop
Wednesday May 21, 8-10pm
Gymtastics Gym Club

More Information Coming at
www.captivategymnastics.com