April Beginner Series

Is this your first time doing acro, or you want to hone your acro basics?

The six week / six session series will give you everything you need to practice acroyoga safely and level up your practice so you can join our intermediate classes.

The six-class series is taught by Bryce Hodgkinson, who has been leading acroyoga classes for 9 years.

Classes are held in a facility with soft mats. The only equipment we require you to bring is your favourite athletic clothing and water.

You're welcome to sign up with friends or by yourself!

There are two beginner classes, Sundays and Mondays:

Times: 2PM to 3:30PM, Sundays, April 5, 12, 19, 26, May 3rd and 10th.

Tickets via Stripe: Click Here to Pay for Sunday

Times: 7:30PM to 9PM, Mondays, April 13, 20, 27, May 4, 11, and 25th. Note there is no class on May 18th due to the Victoria Day Long Weekend.

Tickets via Stripe: Click Here to Pay for Monday

Location: FitHub YYC, 4530 Quesnay Wood Dr, Calgary AB.

Want to get stronger for acro? Check out Strength Training for Acroyoga below!

April Intermediate Series

Want to level up your acro practice?

The six week / six session series will take you beyond beginner washing machines like ninja star and four step while we explore the wacky world of L-based acroyoga. Get ready for hands-free skills and weird balances.

This series has prerequisites! We require you to be comfortable with four-step and ninja star (spotting encouraged!) to take this series. Please message us if we have questions about the pre-reqs.

The six-class series is taught by Bryce Hodgkinson, who has been leading acroyoga classes for 9 years.

Classes are held in a facility with soft mats. The only equipment we require you to bring is your favourite athletic clothing and water.

You're welcome to sign up with friends or by yourself!

Times: 8PM to 9:30PM, Tuesdays, April 14, 21, 28, May 5, 12, and 19th.

If you want to commit to fewer than 6 classes, please reach out.

Location: FitHub YYC, 4530 Quesnay Wood Dr, Calgary AB.

Tickets via Stripe: Click Here to Pay

Photo Credit: @darrindighton

Strength Training for Acroyoga

This class series will enhance each participant's ability to:

• Stand comfortably under a heavy (wriggling) load for basing standing acro.

• Jump and press into upside-down positions like for flying star and hand-to-hand,

• Re-stack dynamic loads by training single-leg strength, mobility, and stability as is required to L-base advanced skills.

• Find a beautiful handstand line by enhancing shoulder and hip range of motion while under (self) load.

The series is a single one-on-one session with the coach Bryce Hodgkinson followed by five group sessions. The series is capped at 6 participants to allow for semi-personalized training.

Each participant will train at their own level for each of the four dimensions listed above. During the one-on-one session booked before the group sessions begin, we will find the low-intensity drills (often lying on the floor in a specific way) which will immediately increase hip and shoulder flexibility. The low-intensity drills will then be done as daily homework so the increased flexibility becomes permanent.

Learnings about what increases each participant's hip and shoulder flexibility will then be integrated into the 5 strength training sessions. This contributes to the semi-individualized nature of the series. Participants who have already completed testing to find their low-intensity drills with Bryce may choose a different focus for the one on one session.

Bryce Hodgkinson is a personal trainer with 9 years of experience, focused on helping clients move smoothly and powerfully regardless of how much they work at a desk. He is also an acroyoga teacher and has practiced acroyoga for over 13 years.

There are three weekly series:

Sunday at 12pm

Monday at 6pm

Friday at 5pm

Please reach out to us on our phone 403-803-2550 or email contactacroyogacalgary@gmail.com to book.

If those dates don't work for you, contact us to hear about other options for strength training with Bryce.

Location: FitHub YYC, 4530 Quesnay Wood Dr SW, Calgary AB T3E 7J3